Pace converter
Convert both ways: enter a pace (min/km or min/mile) or a speed (km/h or mph), and get every other unit instantly — including 400 m and 1000 m track splits.
Convert from
min
sec
Results update as you type.
Converted
Pace and speed, both directions
Pace is time per distance (e.g. 5:00 per km); speed is distance per time (e.g. 12 km/h). To go from speed to pace, divide 60 by your speed in km/h. To switch km and miles, multiply or divide by 1.609.
Common conversions
- 5:00 /km = 8:03 /mile = 12.0 km/h = 7.46 mph
- 12.0 km/h = 5:00 /km = 7.46 mph
- 10.0 km/h = 6:00 /km = 6.21 mph
Analysing a recorded run instead? Use the GPX viewer.
Frequently asked questions
Can I convert pace to speed and back?
Yes, it works both ways between min/km, min/mile, km/h and mph.
How do I convert min/km to min/mile?
Enter your pace in min/km and the converter shows min/mile instantly, along with km/h and mph.
Is the pace converter free?
Yes, free and it runs entirely in your browser.